ABOUT ME

I have been a qualified Level 3 Personal Trainer (CIMSPA registered) since October 2017. I have always loved being fit and active (walking, running and golf are my current 'me time' go-tos) and can really appreciate the difference it makes to me both physically and mentally, providing the foundation for dealing with the everyday challenges that life throws at you. 

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If I can help others feel better, learn new skills and build their confidence then to me there's nothing more rewarding, its the interaction with others that really drives me.  I am all too aware of the age related challenges we encounter both physically and mentally (especially where the menopause is concerned, I am my Client!).  Hopefully I can help to manage and even overcome some of these challenges.

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My approach is straight forward - I will give 100% commitment to you with openness and honesty to get the best out of you.  There is no magic wand and no short cuts.  No one size fits all so we work at your pace and to your ability.  Above all I seek to make things varied and fun.  Of course sometimes you will be pushed beyond your comfort zone - that's how we build confidence and achieve great things!  

This is an investment in you and your time so make sure you get the return you deserve .